Healthy Baked Broccoli Tots

Healthy Baked Broccoli Tots are a tasty and healthy snack or side dish that are full of minerals, vitamins, and fiber. Since these tots are baked instead of fried, they are low in fat but still tasty and crispy.

Ingredients:

• 2 cups broccoli florets, steamed and finely chopped
• 1/4 cup finely chopped onion
• 1/4 cup nutritional yeast
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water flaxseed egg replacer
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

Instructions:

Preheat oven to 400F 200C and line a baking sheet with parchment paper

In a large bowl, mix together the chopped broccoli, onion, nutritional yeast, breadcrumbs, flaxseed mixture, olive oil, garlic powder, onion powder, paprika, salt, and pepper until well combined

Using your hands, shape the mixture into small tots and place them on the prepared baking sheet

Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy

Serve hot with your favorite dipping sauce